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Reisi tugevana: igapäevased immuunsuse ja energia rituaalid suvistele ränduritele
Suvised reisid tähendavad liikumist, soojust ja elamusi – aga ka stressi kehale. Lennureisid, ilmamuutused, aktiivsed päevad ja ebaregulaarsed harjumused võivad nõrgestada immuunsust, väsitada ja põhjustada liigeseprobleeme. Just seetõttu on oluline...
Suvised nahahoolduse saladused: Kuidas hoida nahka päikese käes säravana
Suvi on päikese, rannapäevade ja särava naha aeg. Kuid liigne päikesekiirgus, kuumus ja tegevused vabas õhus võivad naha tervisele oma jälje jätta. Suveks särava naha saladus peitub nutikas kaitses, sisemises...
Põhjust, miks toitumine on jalgpallis edu võti – teadus tippvormi taga
Tänapäeva jalgpall on kiirem, karmim ja füüsiliselt nõudlikum kui kunagi varem. Mis teeb vahe võidu ja kaotuse vahel? Sageli – toitumine. Mängijad pole lihtsalt sportlased, vaid kõrgtasemel "masinad", kelle kütus...
Jookse tugevalt koos Davit Kharazishviliga: Toitu, treeni ja taastu nagu meister
Maratonitreening ei seisne ainult jooksmises – see on elustiil, mis ühendab distsipliini, toitumise, puhkuse ja targalt valitud toidulisandid. Gruusia maratonijooksja ja olümpialane Davit Kharazishvili on selles saavutanud tasakaalu ning saanud...
The Ultimate Beauty Formula: Top Trends for 2025
Beauty is more than just skincare; it’s a combination of nutrition, wellness, and daily habits. In 2025, beauty routines are evolving to include holistic health, focusing on diet, fitness, recovery,...
Couple's Mental Health & Relationship: Key Trends and Tips for 2025
Mental health plays a crucial role in maintaining a strong and healthy relationship. In 2025, emerging trends focus on communication, emotional well-being, intimacy, and holistic relationship wellness. Here are six...
Top 2025 Fitness Trends to Watch and Try
Fitness trends evolve every year, bringing new innovations and practices to the forefront. In 2025, personalization, sustainability, and holistic health are the major focus areas. Here are six key fitness...
The Importance of Gut Health in Your Fitness Journey
When it comes to achieving your fitness goals, many focus on exercise routines and nutrition, but gut health is often overlooked. Your gut plays a crucial role in energy levels,...
Transform Your Health in 2025: The Top Nutrition Trends and Supplements
As we step into 2025, it’s the perfect time to embrace new health trends and take your nutrition to the next level. This year is all about mindful eating, science-backed...
How to Recover After Holiday Overindulgence
The holiday season is a time of joy, family, and indulgence. Between the festive meals, sugary treats, and celebratory drinks, it’s easy to go overboard. While enjoying the festivities is...
New Year, Healthier You: Start 2025 with the Right Nutrition
As the clock strikes midnight on December 31st, we step into a fresh chapter of possibilities and promises. For many of us, the New Year represents a golden opportunity to...
Gift of Wellness: Why Self-Care Should Be on Your Holiday List
The holidays are a season of giving—but amidst the hustle and bustle, it’s easy to overlook the most important gift of all: the gift of self-care. Whether you’re shopping for...
