Read our blog
The Role of Essential and Non-Essential Amino Acids in Sports Performance and Muscle Growth
In the wide spectrum of amino acids found in nature, the human body requires just around two dozen. These are categorized into two groups: essential and non-essential amino acids. Essential amino acids cannot be synthesized by our bodies and must, therefore, be obtained through our diet. Non-essential amino acids, on the other hand, are produced by our bodies.
Essential Minerals and Trace Elements: Their Vital Role in Human Health
Just like a tiny malfunctioning screw can halt a car, a deficiency in minerals and trace elements can disrupt the human body's functioning. These essential metals play a crucial role in our health and wellbeing.
