Run Strong with Davit Kharazishvili: Fuel, Train, Recover Like a Champ

Marathon training isn’t just about running — it’s a lifestyle that combines discipline, nutrition, rest, and smart supplementation. Georgian marathoner and Olympian Davit Kharazishvili has mastered this balance, becoming a national icon of endurance and determination. Here’s how he builds elite performance from the inside out.

1. Morning Routine: Discipline Starts at Dawn

Elite performance starts early. Davit’s day begins before sunrise — a ritual that sets the tone for structured training and focused recovery.

Tips from Davit:

Wake up around 5:00 AM to prepare the body and mind before training.
Begin first workout by 7:00 AM — mornings are reserved for the most intense sessions.
Keep your mornings consistent to build mental and physical endurance.

2. Training Blocks: Double (or Triple) Sessions

Marathon prep means logging serious mileage — often through two to three sessions per day. It’s not just about running; it's about training smart and balancing effort with adaptation.

Tips for success:

Incorporate a mix of aerobic, interval, and long-distance runs.
Track recovery closely between sessions to avoid overtraining.
Build volume progressively leading up to race week.

3. Fueling for Performance: Nutrition is Non-Negotiable

Davit emphasizes that sports nutrition is essential, especially during intensive prep. Strategic eating — and smart supplementation — help him perform and recover at the highest level.

Tips for marathon fueling:

Follow a consistent pre-race and in-season diet plan tailored to training loads.
Prioritize whole foods with the right balance of carbs, proteins, and fats.
Hydration is key — don’t underestimate electrolytes and fluids.

4. Supplementation: Backed by VPLAB

To meet the demands of elite training, Davit turns to VPLAB supplements that support performance, recovery, and long-term health. He’s been using them for over a year — with visible results.

Davit’s Go-To Products:

🟣 Ultra Men’s Multivitamins – covers daily needs for vitamins and minerals.
🟡 Omega-3 – supports heart health and joint function during long training blocks.
💧 FitActive Isotonic Drink – perfect for energy and hydration mid-session.
🔵 EAA+ Complex – provides essential amino acids for muscle repair and endurance.

“I recommend these products with full responsibility. I’ve seen how much they help me recover faster and maintain energy,” Davit says.

5. Recovery: The Hidden Secret of Performance

Training breaks the body down — recovery builds it back stronger. Davit takes recovery seriously as part of his strategy for longevity and consistency.

Tips to recover like a pro:

Prioritize sleep, hydration, and active rest days.
Use amino acids and electrolytes to speed up repair.
Mental recovery matters too — keep stress low and mindset strong.

A Legacy in the Making

With titles like 2024 Riga Marathon winner, a 2:11:46 personal best, and Olympic representation, Davit Kharazishvili is more than an athlete — he’s a symbol of what happens when discipline meets science. His story is still unfolding, but one thing is clear: he runs not only to win, but to inspire.

Start Your Own Endurance Journey

You don’t have to be an Olympian to train like one. With the right structure, mindset, and VPLAB sports nutrition, you can fuel your personal best — whatever that looks like.

🏁 Ready to run stronger, recover faster, and feel better every day?
Try VPLAB's expert-formulated supplements — trusted by athletes like Davit.